As a woman, you are complex and multifaceted. You possess an innate ability to give and receive love. You are strong and sensitive, capable of great passion and boundless compassion. You are unique and beautiful, inside, and out. And you deserve to be loved—by yourself, as your first priority. If you’re struggling to find self-love, consider reaching for a rose quartz crystal. This beautiful pink stone is known as the “love stone” because of its ability to promote feelings of love, kindness, and compassion. Here are ways in which rose quartz can help you heal emotionally should you have the need to do so.
Releasing Trauma & opening the Heart Chakra
The heart chakra is the fourth chakra. It is in the centre of the chest. The heart chakra is associated with the colour green or pink. The element of the heart chakra is air. The heart chakra governs our ability to love and be loved. When the heart chakra is balanced, we feel open to giving and receiving love. We feel compassionate towards others and ourselves. We feel forgiveness towards those who have wronged us.
If you’re carrying around pain from past relationships—whether it be with a parent, partner, friend, or colleague—rose quartz can help. This crystal activates the heart chakra, which is linked with our ability to give and receive love. By working with rose quartz, you can begin to release old emotional wounds and open yourself up to giving and receiving love in the present moment.
The benefit of rose quartz is its ability to foster forgiveness—both for others and for yourself. If you’re struggling to forgive someone who has hurt you, whether it was yesterday or 20 years ago, holding a piece of rose quartz can help shift your perspective. This crystal encourages us to see things from a place of love rather than anger or resentment. It also allows us to let go of self-judgement so that we can start treating ourselves with compassion and care.
The Emotional Body
Rose quartz is said to be helpful for emotional healing. It is thought to soothe emotional wounds and promote self-love. Rose quartz is also said to be helpful for clearing out old emotional patterns that no longer serve us.
The Physical Body
Rose quartz is said to be beneficial for the skin. It is thought to help reduce inflammation and promote tissue regeneration. Rose quartz is also said to be helpful for easing tension headaches and reducing stress levels.
The next time you’re feeling low on self-love, reach for a rose quartz crystal. This beautiful stone has the power to heal old emotional wounds, foster forgiveness, and activate the heart chakra. By working with rose quartz, you can begin to open yourself up to giving and receiving love in the present moment—starting with yourself!