One of the mantras of Spiritual Life Coaches involves the need to raise our vibrational energy frequency. The theory goes that the more we are able to raise our bodies vibrational levels the deeper the nature of communications we will be able to engage in with our Higher Self, ascended masters, angels and so on. Raising our vibrations is seemingly an important step for those on an ascension journey or seeking inner peace and balance.
Raising our vibrational energy empowers our Energetic Anatomy System, via our Chakras and Nadi energy flow network, better enabling us to maintain our spiritual and emotional wellbeing. This might involve increasing our capacity to deal with past trauma, enhancing our capacity for compassion and kindness towards others and ourself.
All very well, we might say – but just how do we go about achieving such a lofty goal? Well, we can certainly over complicate the way we go about it all, our monkey minds will run as much interference as they can and most are living busy lives with our mind further crowded out by the sheer volume of social media and manufactured continual stream of bad news.
The good news is that we can take control over this situation and by employing a few simple, but regular practices and strategies, we can start the process of lifting our vibrational energies and moving along our evolutionary path of enhanced consciousness.
It’s all About the Energy Flow
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. The following 17 techniques and ways of life can aid us in building a freer and more positive energy flow and raise your vibrations.
1. Proper Diet: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A clean diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement.
2. Vitamins: If we suspect our emotional state may also be the result of a worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month.
3. Fasting: We can dramatically improve how we feel with short one-day fasts, or a “mono-diet” in which we eat only one type of food, such as apples, watermelon or grapes. When fasting, some may experience an increase of symptoms if a “healing crisis” is provoked. A beginner in this process should be assisted by an experienced guide.
4. Herbs and Flower Essence: Some herbs can be very calming and/or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes.
5. Daily Physical Exercise: The body is a living machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal, and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace.
6. Breathing Techniques: These are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. We should, however, have the guidance of a person experienced in breathing techniques before we begin.
7. Daily Deep Relaxation: This will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of a strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses.
8. Creative Self Expression: This is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Humans are creative beings. Our purpose on Earth is to create in some way. We might create a painting, a piece of music, a dance, a family, a business,ect. Creative self-expression is essential for our health, harmony and happiness.
9. Meaningful Activity: This is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate.
10. Massage: Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity.
11. Cleansing Techniques: One simple method is to increase the number of showers or baths. Contact with water can be healing and calming.
12. Emotional Release: We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent up emotions which undermine our health and energy level.
13. Social Harmonization: We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others.
14. Spiritual Orientation: Each of us has their own personal relationship with the universe. Whether or not we adhere to any particular religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as Spirit.
15. Self Knowledge: We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free ourselves from the negative emotions, mechanisms, which undermine our health, happiness and relationships.
16. Enlightening The Subconscious: This aspect of self-improvement usually requires an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others, and the world.
17. Unconditional Love: Showing this towards ourselves and others is the ultimate key to a high and harmonious energy flow.